Mindfulness

"Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." -Dr. Jon Kabat Zinn

Why Practice Mindfulness?
The more that you practice mindfulness, the more mindful you will be. Increased mindfulness can help you become more focused, happier, healthier, more creative, more relaxed, and simply more in control. It can improve your sleep, help foster healthy relationships, cultivate self understanding and inner wisdom, and allow you to more deeply appreciate each precious moment.

Mindfulness Posts:

01 :: INTRO to mindfulness 
02 :: DEEP BREATHS
03 :: EMOTIONS
04 :: EATing MINDFULLY
05 :: ON THE JOB

More to come!